How to Make Ginger Tea: Benefits, Side Effects, and Preparations
Ginger tea is made from ginger root and hot water. It has been used in traditional Asian medicine for centuries and is known for its potential health benefits such as nausea relief and inflammation reduction.
What is Ginger Tea?
Despite its name, ginger tea is not a tea because it contains no tea leaves. Rather, a piece of fresh ginger is steeped in boiling water. It is also known as shgayu, saenggang-cha, teh halia, teh jahe, or salabat.
Ginger tea has a long history in Asia, where it has been used for medicinal and culinary purposes. Some historians believe ginger tea was invented as early as the Tang dynasty in seventh-century China, when ginger was added to tea to enhance the flavor. 1 It has since been used to treat nausea, high blood pressure, pain, inflammation, weight loss, and other ailments.
Ginger-flavored tea bags or prepared teas are available at your local supermarket or health food store. These, on the other hand, are made with flavored tea leaves rather than ginger alone.
Check out how you can prepare your Ginger Tea
Making ginger tea does not require much time, effort, or ingredients. All you'll need is some fresh ginger and some boiling water. Begin by chopping a fresh ginger chunk. (A 1-inch piece is sufficient.) Wash and peel the ginger, then cut it into small slices and place them in the bottom of a heat-resistant mug. Pour boiling water over the ginger and leave to steep for up to 10 minutes, depending on how strong you like your tea. Strain out the ginger slices, and serve with honey or lemon juice, if desired.
Easy Ginger Tea
- 1-inch piece of ginger root, peeled and sliced into pieces
- 1 cup boiling water
- Honey or lemon juice (optional)
Instruction to follow or procedure
- Put the ginger root piece directly in a mug.
- Add the boiling water and steep for 5 to 10 minutes.
- Add honey or lemon juice to taste, if desired.
This basic ginger tea recipe serves as a springboard for a plethora of other flavor combinations. Try steeping some peeled turmeric with your ginger, or flavor your tea with maple syrup, lime juice, or black pepper. If the flavor is too strong, add more hot water to dilute it.
Ginger tea contains no caffeine because it only contains ginger and hot water. However, if you use a pre-made tea bag to make ginger tea, make sure to read the labels. Caffeine is added by certain tea leaves, such as black or green tea
Below are some few health Benefits we can achieve from drinking Ginger Tea
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Although ginger tea has been around for centuries, science has not proven all of its purported benefits. Here's what the research says about the health benefits of ginger tea.
1. Nausea Relief
The most well-known of ginger's potential benefits is nausea relief. During a bout of stomach flu or motion sickness, many people reach for ginger chews, ginger ale, or ginger tea. Fortunately, all of the hype is true! Current research supports the use of ginger to treat nausea.
A 2016 study, for example, concluded that ginger was a safe, effective, and inexpensive treatment for nausea and vomiting in chemotherapy, pregnancy, and motion sickness. However, a related study noted that, while ginger was effective for morning sickness, its clinical value and safety profile were unknown. According to another 2019 study, ginger reduced nausea, vomiting, and fatigue in chemotherapy patients.
For example, a 2016 study concluded that ginger was a safe, effective, and low-cost treatment for nausea and vomiting in chemotherapy, pregnancy, and motion sickness. However, while ginger was effective for morning sickness, its clinical value and safety profile were unknown, according to a related study. Ginger was found to reduce nausea, vomiting, and fatigue in chemotherapy patients in another 2019 study
3. Blood pressure
A cup of something warm and soothing can always help reduce stress, and ginger tea may go above and beyond by actually lowering blood pressure. A large study published in 2017 discovered that people who drank ginger tea on a daily basis had a lower risk of hypertension and coronary heart disease.
4. Pain Relief
A cup of something warm and soothing can always help with stress reduction, and ginger tea may go above and beyond by actually lowering blood pressure. People who drank ginger tea on a daily basis had a lower risk of hypertension and coronary heart disease, according to a large study published in 2017.
Ginger may also help with chronic pain. Ginger supplementation has been shown in studies to improve inflammatory joint conditions such as osteoarthritis and rheumatoid arthritis.
5. Immunity support
Because of its antioxidant properties, ginger could also play a role in supporting the immune system.7 Additionally, with its antiviral and antibacterial properties, ginger could fight pathogens, reducing your chances of getting sick in the first place
Side effects of drinking Ginger Tea
Ginger tea is unlikely to cause side effects in most people, but it is possible to have some issues if you consume too much of it. Although there is no set amount of ginger or ginger tea that is considered excessive, some studies have suggested a daily limit of 1,000 mg of ginger to relieve nausea and vomiting during pregnancy. (For reference, that is approximately 1 teaspoon freshly grated ginger or 4 cups tea.)
Stomach upset: While ginger tea can be beneficial for stomach ailments such as nausea, drinking too much of it can cause indigestion, diarrhea, or loose stools in some people.
Heartburn: According to some studies, ginger tea may cause heartburn in people who are sensitive to it. A review of 16 studies published in 2020 found that people who consumed 500 to 2,000 mg of ginger per day experienced heartburn. If you suffer from acid reflux, you should limit your consumption of ginger tea.
Slowed blood clotting: Ginger's ability to slow blood clotting has some drawbacks. People who are about to have surgery, have bleeding disorders, or are taking anticoagulant medications such as warfarin or aspirin should avoid drinking a lot of ginger tea.
Furthermore, some research suggests that pregnant women with a history of miscarriage, vaginal bleeding, or clotting disorders should avoid drinking ginger tea. 13 Consult your doctor about the safety of this beverage while pregnant.
Final thoughts and conclusion on how to make Ginger Tea : Benefits, side effects, and preparation
Ginger is an ancient herb that has been widely used throughout history for its many natural medicinal properties, particularly as an antiemetic. The best available evidence indicates that ginger is a safe and effective treatment for nausea and vomiting. It's been used to aid digestion, reduce nausea, and help fight the flu and common cold, to name a few of its purposes. The unique fragrance and flavor of ginger come from its natural oils, the most important of which is gingerol.