8 Emerging Benefits of Lime water for Health and Weight Loss

8 Emerging Benefits of lime water for health and Weight Loss

Lime water is  a clear colourless solution of calcium hydroxide in water, formerly used in medicine as an antacid. water that contains dissolved lime or calcium salts, esp calcium carbonate or calcium sulphate. Lime is a citrus fruit that is sour, round, and bright green. They're high in vitamin C, antioxidants, and other nutrients, making them nutritional powerhouses.

Key lime (Citrus aurantifolia), Persian lime (Citrus latifolia), desert lime (Citrus glauca), and makrut lime are just a few of the lime species (Citrus hystrix).

Each of these species has its own set of characteristics. The Key lime, for example, is smaller, more acidic, and aromatic than the more common Persian lime.

Persian limes are the most widely available in the United States.

Because limes are high in nutrients, they may help boost immunity, lower risk factors for heart disease, prevent kidney stones, aid iron absorption, and promote healthy skin.

 Lime water Benefits

Because the human body is composed of approximately 60% water, it should come as no surprise that water is essential to your health. Water cleanses the body of toxins, prevents dehydration, and keeps you energized.

It is necessary to consume at least eight 8-ounce glasses of fluid per day, including water.

If you dislike the taste of plain water, you might prefer juices or teas. However, these beverages are frequently sweetened and contain more calories, so water is preferable.

Lime, a citrus fruit, is a great source of antioxidants. Antioxidants protect your body by preventing or reversing damage caused by free radicals, which are chemicals that harm cells.

Lime juice is also high in:

  • potassium
  • vitamins A, B, C, and D
  • calcium
  • magnesium

Here are a few advantages to adding a splash of lime to your water, whether you want to improve your health or maintain your weight.

1. Rejuvenates skin:

Several skin care products claim to promote younger-looking, healthier skin. However, you do not have to spend a lot of money on expensive products to improve the smoothness and appearance of your skin.

Limes are high in vitamin C and flavonoids, which are antioxidants that help to strengthen collagen. Lime water can hydrate and revitalize your skin. Some topical skin care products contain vitamin C and flavonoids

It's not a good idea to apply lime juice directly to your skin because sun exposure afterward can cause phytophotodermatitis, or a painful lime burn..

2. Improves digestion:

The consumption of lime water aids digestion. Limes are acidic, and they aid in the digestion of food by allowing saliva to break it down. Furthermore, the flavonoids in limes stimulate the secretion of digestive juices.

If you have constipation, the acidity of limes can help to clear the excretory system and stimulate bowel movement.

In addition, if you suffer from frequent heartburn or acid reflux, drinking a glass of warm water with 2 teaspoons of lime juice 30 minutes before meals may help prevent reflux symptoms.

3. Fights infections:

During the cold and flu season, your chances of contracting an infection increase. Drink lime juice throughout the day if you want to stay healthy.

Lime's vitamin C and antioxidants can boost your immune system and help your body fight infections like the cold and flu virus. It may also have the effect of shortening the duration of an illness

4. Helps with weight loss:

Who doesn't want to keep their weight in check? Unfortunately, it is easier said than done to lose weight.

Another advantage of lime water is that it aids in weight management. Citric acids can increase metabolism, allowing you to burn more calories while storing less fat.

Regular physical activity and portion control are essential for weight loss and control. As a result, aim for at least 30 minutes of physical activity most days of the week, and make fruits and vegetables half of each meal.

To get your day off to a good start and rev your metabolism, drink a glass of lime water in the morning, or suck on a lime wedge before meals

5. Lowers blood sugar.

Lime juice, as an excellent source of vitamin C, can be beneficial to diabetics.

Lime juice has a low glycemic index and can help regulate how your body absorbs sugar into your bloodstream. As a result, you might have fewer blood sugar spikes.

6. Reduces heart disease:

Limes are high in magnesium and potassium, both of which are beneficial to heart health.

Potassium has the ability to naturally lower blood pressure and improve blood circulation, lowering your risk of a heart attack or stroke.

Lime compounds known as limonins are being studied for their ability to lower cholesterol levels. When high blood pressure is combined with high cholesterol, blood vessels can harden and narrow. They also increase the risk of having a heart attack, having a stroke, or developing heart disease.

7. Prevents cancer

Cancer is the uncontrolled growth of abnormal cells that can occur in various parts of the body such as the breasts, lungs, and kidneys.

Drinking lime water may lower your risk of developing cancer and aid in the treatment of the disease. Lime's antioxidant properties promote healthy cell growth and improve immune system function.

8. Reduces inflammation

Inflammation is the root cause of arthritis, gout, and other joint problems. Because vitamin C can reduce inflammation in your body, adding lime juice to water can help relieve the symptoms of arthritis and other conditions that cause joint pain and stiffness.

According to Trusted Source, those who consumed the least amount of vitamin C were more than three times more likely to develop arthritis.

Limes can also help to lower uric acid levels. Uric acid is a waste product produced by the body when purine-containing foods such as meat, liver, mushrooms, and dried beans are broken down. Gout can be caused by high uric acid levels.

Potential side effects

Limes are generally safe to eat and have few to no side effects.

If you're allergic to other citrus fruits, avoid limes because they can trigger food allergy symptoms like swelling, hives, and breathing difficulties. If this happens, seek medical attention right away.

Due to the acidity of limes, some people may experience acid reflux after eating them or drinking the juice. Heartburn, nausea, vomiting, and difficulty swallowing are all possible digestive symptoms.

Limes are highly acidic and should be consumed in moderation. Eating a lot of limes can increase your chances of getting cavities because the acid in limes — and other citrus fruits — can erode tooth enamel

Due to the acidity of limes, some people may experience acid reflux after eating them or drinking the juice. Heartburn, nausea, vomiting, and difficulty swallowing are all possible digestive symptoms.

Rinse your mouth with plain water after eating limes or drinking the juice to protect your teeth

Applying limes directly to your skin can make it more sensitive to the sun's ultraviolet (UV) rays and cause inflammation in some cases. This is referred to as Phytophotodermatitis.

Conclusion and Final thoughts on the 8 emerging Benefits of Lime water for Health and Weight loss

To remove pesticides, dirt, and wax from fresh limes, thoroughly wash them. After filling a glass halfway with water, squeeze the juice of one or two limes into it.

Drink lime water without sugar or other additives for the best results.

Due to the acidity of limes, some people may experience acid reflux after eating them or drinking the juice. Heartburn, nausea, vomiting, and difficulty swallowing are all possible digestive symptoms.

Eating limes or drinking the juice may boost immunity, lower risk factors for heart disease, prevent kidney stones, improve iron absorption, and promote healthy skin.

If you're allergic to citrus fruits, stay away from limes. Still, for the majority of people, these citrus fruits are a nutritious and versatile addition to a well-balanced diet, so try incorporating limes into your recipes to reap their impressive health benefits.

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