10 Emerging Benefits of Mango Leaves and its uses
Many people are familiar with the sweet, tropical fruit produced by mango trees, but you may be surprised to learn that the leaves of mango trees are also edible.
Because young green mango leaves are tender, they are cooked and eaten in some cultures. Because the leaves are highly nutritious, they are also used to make tea and supplements.
For thousands of years, the leaves of Mangifera indica, a species of mango, have been used in healing practices such as Ayurveda and traditional Chinese medicine (1Trusted Source, 2Trusted Source).
Although the stem, bark, leaves, roots, and fruit are all used in traditional medicine, it is believed that the leaves, in particular, can help treat diabetes and other health problems.
Here are 10 Emerging Benefits of Mango Leaves and its uses
Mango has numerous health benefits, but did you know that the ma
ngo leaves are also beneficial to your health? The following are some of the health benefits of mango leaves and it uses.
1. Rich in plant compounds:
Mango leaves contain a variety of phytonutrients, including polyphenols and terpenoids.
Terpenoids are essential for good vision and immune health. They are also antioxidants, which protect your cells from potentially harmful molecules known as free radicals.
Polyphenols, on the other hand, have antioxidant and anti-inflammatory properties. According to some research, they improve gut bacteria and may aid in the treatment or prevention of conditions such as obesity, diabetes, heart disease, and cancer.
Mangiferin, a polyphenol found in many plants but in particularly high concentrations in mango and mango leaves, has been linked to a variety of health benefits.
It has been studied as an antimicrobial agent and as a potential treatment for tumors, diabetes, heart disease, and abnormal fat digestion.
2. May have anti-inflammatory properties:
The anti-inflammatory properties of mangiferin account for many of the potential benefits of mango leaves.
While inflammation is a normal immune response, chronic inflammation can increase your risk of developing a variety of diseases.
Animal studies suggest that the anti-inflammatory properties of mango leaves may even protect your brain from diseases like Alzheimer's and Parkinson's.
In one study, 2.3 mg per pound of body weight (5 mg per kg) mango leaf extract given to rats helped counteract artificially induced oxidative and inflammatory biomarkers in the brain (13Trusted Source).
Nonetheless, human studies are required.
3. May protect against fat gain:
By interfering with fat metabolism, mango leaf extract may aid in the management of obesity, diabetes, and metabolic syndrome.
Multiple animal studies have found that mango leaf extract inhibits fat accumulation in tissue cells. Another study in mice shows that cells treated with a mango leaf extract had lower levels of fat deposits and higher levels of adiponectin
Adiponectin is a cell signaling protein that regulates sugar and fat metabolism in the body. Higher levels may help to prevent obesity and obesity-related chronic diseases.
In a study of obese rats, those given mango leaf tea in addition to a high fat diet gained less abdominal fat than those who only received the high fat diet.
In a 12-week study of 97 overweight adults, those given 150 mg of mangiferin daily had lower blood fat levels and performed significantly better on an insulin resistance index than those given a placebo
Diabetes management may be improved if insulin resistance is reduced.
4. May help combat diabetes:
Because of its effects on fat metabolism, mango leaf may aid in the management of diabetes.
Triglyceride levels that are high are frequently associated with insulin resistance and type 2 diabetes.
Mice were given mango leaf extract in one study. They had significantly lower triglyceride and blood sugar levels after 2 weeks.
In a rat study, 45 mg per pound of body weight (100 mg per kg) of mango leaf extract reduced hyperlipidemia, a condition characterized by abnormally high levels of triglycerides and cholesterol.
In a study comparing mango leaf extract and the oral diabetes drug glibenclamide in diabetic rats, those given the extract had significantly lower blood sugar levels after 2 weeks than the glibenclamide group.
5. May have anticancer properties:
Multiple studies show that the mangiferin found in mango leaves may have anticancer properties because it fights oxidative stress and inflammation.
Test-tube studies indicate that it has specific effects against leukemia, as well as lung, brain, breast, cervix, and prostate cancers.
In vitro studies show that it is effective against leukemia, as well as lung, brain, breast, cervix, and prostate cancers
Keep in mind that these are preliminary findings and that mango leaves should not be used as a cancer treatment.
6. May treat stomach ulcers:
Mango leaf and other plant parts have traditionally been used to treat stomach ulcers and other digestive conditions
A rodent study discovered that orally administering mango leaf extract at doses ranging from 113–454 mg per pound (250–1,000 mg per kg) of body weight reduced the number of stomach lesions.
Another rodent study found similar results, with mangiferin significantly improving digestive damage
7. May support healthy skin:
Because of its antioxidant content, mango leaf extract may help to reduce the signs of skin aging (35Trusted Source).
Mango extract, given orally at 45 mg per pound (100 mg per kg) of body weight, increased collagen production and significantly reduced the length of skin wrinkles in a mouse study.
Keep in mind that this was a general mango extract, not a mango leaf extract.
Meanwhile, a test-tube study found that mango leaf extract has antibacterial properties against Staphylococcus aureus, a bacterium that can cause staph infections.
Mangiferin has also been investigated for the treatment of psoriasis, a skin condition characterized by itchy, dry patches. A human skin test-tube study confirmed that this polyphenol promoted wound healing.
8. May benefit your hair :
Mango leaves are said to promote hair growth, and mango leaf extract may be used in some hair products.
Yet, there’s little scientific evidence to support these claims.
Still, mango leaves are rich in antioxidants, which may protect your hair follicles from damage. In turn, this may aid hair growth
9. Mango Leaves for Weight Loss:
Mango leaves, like papaya, contain a variety of essential nutrients that aid in weight loss. The list of mango leaf benefits and uses also includes weight loss because it contains the enzyme papain, which aids digestion. Again, it increases leptin hormone production, regulates fat accumulation in the body, and eliminates it. The active ingredients in the mango leaf suppress your appetite and keep you full.
10. Mango Leaves for Dissolve Gall and Kidney Stones:
Side Effects of Mango Leaves:
Although no serious side effects of mango leaves have been reported, there are a few minor ones on the list that one should be aware of.
Here are some precautions to take when using mango leaves:
Mango leaves are thought to be an Ayurvedic medicine. So far, no severe side effects have been reported while using them. However, because fresh mango leaves contain a number of chemical elements, it is widely recommended to use a limited number of leaves to obtain the accurate health benefits of fresh mango leaves.
Again, if you experience any side effects from mango leaves infusion, such as allergies, avoid the juice, tea, or powder of mango leaves and consult a doctor.
How to use mango leaves:
- While mango leaves can be eaten raw, tea is one of the most common ways to consume them.
- Boil 10–15 fresh mango leaves in 2/3 cup (150 mL) water to make your own mango leaf tea at home.
- If fresh leaves are not available, mango leaf tea bags and loose leaf tea can be purchased.
- Mango leaf is also available as a powder, extract, and supplement. The powder can be drunk after being diluted in water, used in skin ointments, or sprinkled in bathwater.
- In addition, Zynamite, a mango leaf capsule, contains 60 percent or more mangiferin. The recommended dose is 140–200 mg, taken 1–2 times per day (42).
- Nonetheless, due to a lack of safety studies, it's best to consult your doctor before taking mango supplements
Final thoughts and conclusion on the 10 Emerging Benefits of Mango Leaves and its Uses
Mango leaves are high in antioxidants and plant compounds.
Though research is still is its early stages, the leaf of this tropical fruit may be beneficial to skin health, digestion, and obesity.
Cooked mango leaves are popular in some parts of the world. In the West, however, they are most commonly consumed as a tea or supplement.
Although mango leaves are commonly used by diabetic patients, they are also beneficial to a variety of other health conditions. The mango tree's leaves contain a variety of elements, each of which is owned by a different leaf. Whether you use it for medical purposes, powder it, brew it, dry it, or even boil it, the leaves will provide you with effective results if you include them in your daily routine. So, when are you going to try the enchantment of mango leaves
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