7 Emerging Benefits and Uses of Papaya Leaf
Carica papaya, also known as papaya or pawpaw, is a tropical fruit-bearing tree native to Mexico and northern South America.
Today, papaya is one of the world's most widely cultivated crops. Its fruit, seeds, and leaves are widely used in culinary and folk medicine practices.
In test-tube and animal studies, papaya leaf contains unique plant compounds that have demonstrated broad pharmacological potential.
Despite the lack of human research, many papaya leaf preparations, such as teas, extracts, tablets, and juices, are frequently used to treat illnesses and promote health in a variety of ways.
Here are the Following Benefits and Uses of Papaya Leaf
1. May treat symptoms related to dengue fever
Dengue fever is a mosquito-borne virus that can infect humans and cause flu-like symptoms like fever, fatigue, headaches, nausea, vomiting, and skin rashes.
Severe cases can also cause a drop in platelet levels in the blood. Low platelet levels can contribute to an increased risk of bleeding and, if untreated, can be fatal if left untreated
While there is no cure for dengue, there are several treatments available to manage its symptoms, one of which is papaya leaf.
Three human studies involving hundreds of dengue patients discovered that papaya leaf extract significantly increased blood platelet levels.
Furthermore, the papaya leaf therapy was found to be much more cost effective than conventional treatments, with very few associated side effects.
2. May promote balanced blood sugar
In Mexican folk medicine, papaya leaf is frequently used as a natural therapy for treating diabetes and improving blood sugar control.
Papaya leaf extract was found to have potent antioxidant and blood sugar-lowering effects in diabetic mice in studies. This is due to the ability of papaya leaf to protect insulin-producing cells in the pancreas from damage and premature death
Despite this, no scientific evidence suggests that the same or similar effects could occur in humans.
More research is needed to determine whether papaya leaf can help humans manage high blood sugar levels.
3. May support digestive function
Papaya leaf teas and extracts are frequently used as an alternative therapy to treat unpleasant digestive symptoms like gas, bloating, and heartburn.
Papaya leaf contains fiber, a nutrient that promotes healthy digestive function, as well as a unique compound known as papain.
The ability of papain to break down large proteins into smaller, easier-to-digest proteins and amino acids is well known. It's even used as a meat tenderizer in the kitchen.
One study discovered that using a papain powder derived from papaya fruit as a supplement reduced negative digestive symptoms such as constipation and heartburn in people with irritable bowel syndrome (IBS)
There have been no scientific studies that have specifically evaluated the ability of papaya leaf to treat similar types of digestive disturbances.
The majority of the evidence supporting its use for this purpose is anecdotal, and there's no guarantee it'll improve your digestive function in any way.
4. May have anti-inflammatory effects
According to one study, papaya leaf extract significantly reduced inflammation and swelling in the paws of arthritis rats.
However, no human studies have confirmed these findings.
As a result, scientific evidence is insufficient to determine whether papaya leaf can treat acute or chronic inflammation in humans at this time.
5. May support hair growth
Topical applications of papaya leaf masks and juices are frequently used to improve hair growth and scalp health, but there is very little evidence to support their efficacy for these purposes.
According to some studies, high levels of oxidative stress in the body may contribute to hair loss. Consuming antioxidant-rich foods may help reduce oxidative stress and, as a result, improve hair growth.
Flavonoids and vitamin E are among the antioxidant compounds found in papaya leaf.
Proponents of using papaya leaf to improve hair growth frequently point to its high antioxidant content. However, there is no convincing evidence that applying papaya leaves topically can help with hair growth.
Certain types of dandruff are caused by an overgrowth of a fungus known as Malassezia, which can obstruct hair growth.
In test-tube studies, papaya leaf demonstrated antifungal properties, so it's commonly thought to benefit hair and scalp health by inhibiting the growth of dandruff-causing fungus.
However, because papaya leaf has not been specifically tested against Malassezia, there is no guarantee that it will be beneficial.
6. May promote healthy skin
To maintain soft, clear, and youthful-looking skin, papaya leaf is frequently consumed orally or applied topically.
Papain, a protein-dissolving enzyme found in papaya leaves, can be used topically as an exfoliant to remove dead skin cells and possibly reduce the occurrence of clogged pores, ingrown hairs, and acne
Furthermore, papaya leaf enzymes have been used to promote wound healing, and one study discovered that they reduced the appearance of scar tissue in rabbits.
.7. May have anticancer properties
Traditional medicine has used papaya leaf to prevent and treat certain types of cancer, but modern research is still lacking.
In test-tube studies, papaya leaf extract inhibited the growth of prostate and breast cancer cells, but neither animal nor human experiments replicated these findings.
Although eating papaya leaves and other antioxidant-rich foods may help prevent cancer, they have not been shown to have any curative properties.
A 2014 animal study discovered that papaya leaf had no toxic effects even at extremely high doses, and human studies have found very few negative side effects.
However, if you are allergic to papaya, you should avoid eating papaya leaves in any form. Furthermore, if you are pregnant or breastfeeding, you should consult your doctor before consuming any papaya leaf preparations.
Although papaya leaf is generally considered safe for most people, it is critical that you only purchase the highest quality products if you are taking it as a supplement.
Some countries, including the United States, do not strictly regulate nutritional and herbal supplements.
Supplement manufacturers are not required to demonstrate the safety or efficacy of their products before they can be sold. As a result, they may contain contaminants or other potentially hazardous ingredients not listed on the label.
Choose supplements that have been tested for purity by a third-party organization, such as NSF or US Pharmacopoeia, to avoid any unintended negative consequences.
There is currently insufficient evidence to make specific dosage recommendations for all of the potential uses of papaya leaf
Taking three doses of up to one ounce (30 mL) of papaya leaf extract per day, on the other hand, is considered safe and effective for the treatment of dengue fever.
Consult a qualified healthcare provider if you're unsure how much papaya leaf to consume. Consult a qualified healthcare provider if you're unsure how much papaya leaf to consume.
Final though on the 7 Emerging Benefits and Uses of Papaya Leaf
Papaya is one of the world's most widely cultivated plants, and its fruit, seeds, and leaves are used in a variety of culinary and medicinal applications.
Papaya leaf is commonly consumed as an extract, tea, or juice and has been shown to alleviate dengue fever symptoms.
Other common applications include inflammation reduction, blood sugar control improvement, skin and hair health support, and cancer prevention.
However, there is insufficient evidence to determine whether it is effective for any of these purposes.
Although papaya leaf is generally considered safe, if you are allergic to it, you should avoid it.
Before incorporating any herbal supplements into your health and wellness routine, always consult with your healthcare provider.